Iron, Fe in Veal, Australian, rib, rib roast, separable lean and fat, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, Australian, rib, rib roast, separable lean and fat, raw there is 1.46 mg of Iron, Fe.
Veal, Australian, rib, rib roast, separable lean and fat, raw
Veal, Australian, rib, rib roast, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, Australian, rib, rib roast, separable lean and fat, raw are listed below.
|
Water
|
65.35 g
|
65.35
|
g
|
|
Energy (calorie)
|
201 kcal
|
201
|
kcal
|
|
Energy (joule)
|
841 kJ
|
841
|
kJ
|
|
Protein
|
19.6 g
|
19.6
|
g
|
|
Total lipid (fat)
|
13.1 g
|
13.1
|
g
|
|
Ash
|
0.92 g
|
0.92
|
g
|
|
Carbohydrate, by difference
|
1.15 g
|
1.15
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
1.46 mg
|
1.46
|
mg
|
|
Sodium, Na
|
76 mg
|
76
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
8 µg
|
8
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
25 IU
|
25
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
5.886 g
|
5.886
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.019
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.522 g
|
0.522
|
g
|
|
15:0 monounsaturated fatty acid
|
0.091 g
|
0.091
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.093 g
|
3.093
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.155 g
|
0.155
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.964 g
|
1.964
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0.017 g
|
0.017
|
g
|
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total monounsaturated
|
5.192 g
|
5.192
|
g
|
|
14:1 monounsaturated fatty acid
|
0.126 g
|
0.126
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.367 g
|
0.367
|
g
|
|
18:1 undifferentiated
|
4.686 g
|
4.686
|
g
|
|
18:1-11 t (18:1t n-7)
|
0.346 g
|
0.346
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
|
Fatty acids, total polyunsaturated
|
0.588 g
|
0.588
|
g
|
|
18:2 undifferentiated
|
0.304 g
|
0.304
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.085 g
|
0.085
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.005 g
|
0.005
|
g
|
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.153 g
|
0.153
|
g
|
|
20:5 n-3 (EPA)
|
0.011 g
|
0.011
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
|
Fatty acids, total trans
|
0.773 g
|
0.773
|
g
|
|
Cholesterol
|
60 mg
|
60
|
mg
|
|
Tryptophan
|
0.18 g
|
0.18
|
g
|
|
Threonine
|
0.779 g
|
0.779
|
g
|
|
Isoleucine
|
0.878 g
|
0.878
|
g
|
|
Leucine
|
1.42 g
|
1.42
|
g
|
|
Lysine
|
1.469 g
|
1.469
|
g
|
|
Methionine
|
0.416 g
|
0.416
|
g
|
|
Cystine
|
0.202 g
|
0.202
|
g
|
|
Phenylalanine
|
0.72 g
|
0.72
|
g
|
|
Tyrosine
|
0.568 g
|
0.568
|
g
|
|
Valine
|
0.986 g
|
0.986
|
g
|
|
Arginine
|
1.049 g
|
1.049
|
g
|
|
Histidine
|
0.647 g
|
0.647
|
g
|
|
Alanine
|
1.061 g
|
1.061
|
g
|
|
Aspartic acid
|
1.538 g
|
1.538
|
g
|
|
Glutamic acid
|
2.821 g
|
2.821
|
g
|
|
Glycine
|
0.917 g
|
0.917
|
g
|
|
Proline
|
0.744 g
|
0.744
|
g
|
|
Serine
|
0.668 g
|
0.668
|
g
|
|
Hydroxyproline
|
0.099 g
|
0.099
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Veal, Australian, rib, rib roast, separable lean and fat, raw